by Runners' Retreat | Jan 16, 2019 | Nutrition
Hydration is just as important during cold winter training as it is during the hot summer months. You still sweat even when it’s cold and you still lose moisture when you breathe. But, if you’re like me, the last thing I want after a cold run is a cold cup...
by Runners' Retreat | Sep 22, 2015 | Nutrition
Running burns more calories per hour of activity than most other forms of exercise. Experts estimate that the average person burns about 100 calories every mile, depending on a runner’s weight and efficiency. Especially if you’re marathon training, that...
by Runners' Retreat | Nov 6, 2014 | Nutrition
It’s race day. You’ve trained for weeks and carb-loaded. But your stomach’s in a knot or you woke up too late to eat. Skipping breakfast won’t hurt, right? After all, you did eat a huge bowl of spaghetti last night. And the night before that. And maybe the night...
