Finding the Best Supplements for Your Run

Finding the Best Supplements for Your Run

What is the best hydration supplement for those who are ultra-runners, marathon runner, or even the ones who run on a day that the humidity sticks to your skin like gum? There are many brands out there that claim to be the best and that their product quenches thirst....
Topo Ultrafly 2 Review

Topo Ultrafly 2 Review

  “The Topo Ultrafly 2 was the shoe that got me into Topo.  For the past 10 years, I have been purchasing men’s running shoes for three reasons. I wear a size 11 women’s running shoe, I like a nice, wide toe box and I wanted a lower drop shoe without being...
New Balance Fresh Foam Beacon Review

New Balance Fresh Foam Beacon Review

“I like that the Beacon is the light weight and has nice cushion. The shoe is very comfortable and very stable. The best racing shoe I’ve had so far. I highly recommend it.” – Mario Zuniga Shoe Specs Mario Zuniga is an AVID local runner and...
Nuun Tea

Nuun Tea

Hydration is just as important during cold winter training as it is during the hot summer months. You still sweat even when it’s cold and you still lose moisture when you breathe. But, if you’re like me, the last thing I want after a cold run is a cold cup...
Hoka Speedgoat 2 Review

Hoka Speedgoat 2 Review

  Emily Warner is a local, avid, and accomplished trail runner. She also co-leads the trail running group Shenandoah Trail Runners which you can join for free! She wrote the below review after testing the Speedgoat on several runs.   Shoe Specs   Runner details:...
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