May Speed Sessions

The deadline has passed to sign up for this year’s training program, but we hope you’ll join us next year! 

Ready to kick your legs into a faster gear? Join Runners’ Retreat coach Charles Bowles for 3 weeks of speed work sessions designed to help you run faster and more efficiently.

For only $25, you’ll learn drills, warm ups, and work outs so that you can run faster and stronger than ever.

When: Monday and Thursday evenings at 6:30 PM

Where: The Handley High School track

Cost: $25.

Sign up deadline is May 7th. Click here to register:

These workouts are great for any runner who wants to set new personal records or just learn to be comfortable on the track. They are also a perfect way to get prepped for this year’s Loudoun Street Mile on Memorial Day, May 28th!


Charles Bowles holds a Masters Degree in Exercise Science from George Mason University. His running research has been published in a nationally recognized journal. He’s also a USATF Level 2 certified coach and has furthered his education through more than 15 coaching clinics.

Courtney Thompson is your point person for all your training group questions. Her love-affair with running started 8 years ago on a half mile stretch of road. She’s now run 5 marathons and more half marathons, 10Ks, and 5Ks than she can count.