Training Programs


2017 LSM Speed Sessions

Sign up HERE

Get your racing legs tuned up for this year’s Loudoun Street Mile with 4 weeks of pre-race speed sessions hosted by Runners’ Retreat!

For just $50, we’ll help you run the ideal workouts to get you tuned up and ready to race one of Winchester’s most popular races. Especially if you’re planning to run the Apple Blossom 10K, these sessions will help you transition from the 10K to fast-paced mile. These workouts are for all levels of runners!

We’ll walk you through the warm-up, drills, and intervals. We’ll offer the workouts at Handley’s track at 6pm on Mondays and Thursdays starting May 1. You may attend one or both workouts each week.

Training program also includes

  • Race registration fee
  • Training group t-shirt

Sign up deadline May 7, 2017

Sign up HERE