Blog Updates

Your running questions answered! Here, you’ll find information on topics like nutrition, training, and new products. Do you have a question you’d like to have answered here? Let us know! 

Blog Updates

Your running questions answered! Here, you’ll find information on topics like nutrition, training, and new products. Do you have a question you’d like to have answered here? Let us know! 

Looking for something in particular? Search our blog.
Shoes
Shoe Updates

Shoe Updates

  Brooks Transcend 2 This is the ultimate cushion support shoe. Guide rails support your foot while IDEAL Pressure Zones disperse impact. All this combined with Brooks' Super DNA creates a fluid ride and smooth heal-to-transition. All this luxury priced at...

Shoes
Shoe Updates

Shoe Updates

  Saucony Hurricane ISO             The latest edition of Saucony's cushioned mild stability shoe now provides 20% more cushioning thanks to an improved PWRGRID+ platform. This shoe is now more comfortable and more durable! The...

Training
Run Through It

Run Through It

Winter is one of the hardest seasons to run through. The weather is rough. We’ve already had snow, ice, sleet – and we’re only half way through January. It’s dark longer. Sunrise at 7-7:30 (depending on cloud cover) and sunset at 5:30-6 doesn’t leave a huge window...

Shoes
Winter Shoe Clearance

Winter Shoe Clearance

Last year's shoes are disappearing fast, and we want to let our best customers have first dibs! Models that will be replaced through February 2015 are now available at 30% off. Now's a great time to replace your old shoes or purchase your alternate pair! Our sizes...

Apparel
Warm and Dry

Warm and Dry

Three of the four days left in this week call for rain. I'll be honest: I don't like running in the rain. Even worse? Running in cold rain. Wet and cold just aren't a winning combination - especially when my house is warm and dry. But the right gear can help. If...

Racing
Be a Good Bandit

Be a Good Bandit

As you can tell by this column that originally appeared in the Northern Virginia Daily, Mark usually condemns race banditing. But in a classic case of the pot calling the kettle black, Mark bandited the Battlefield Half Marathon a few weekends ago. Warning: The...

Nutrition
Fueling for Race Day

Fueling for Race Day

It’s race day. You’ve trained for weeks and carb-loaded. But your stomach’s in a knot or you woke up too late to eat. Skipping breakfast won’t hurt, right? After all, you did eat a huge bowl of spaghetti last night. And the night before that. And maybe the night...

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