Blog Updates

Your running questions answered! Here, you’ll find information on topics like nutrition, training, and new products. Do you have a question you’d like to have answered here? Let us know! 

Blog Updates

Your running questions answered! Here, you’ll find information on topics like nutrition, training, and new products. Do you have a question you’d like to have answered here? Let us know! 

Looking for something in particular? Search our blog.
News
Saturday Open House

Saturday Open House

Help us celebrate our makeover! When: THIS SATURDAY, May 7, 11am - 6pm Where: Runners' Retreat, 135 N. Loudoun St. Winchester Enjoy refreshments while visiting with sales reps from Superfeet and Balega. Plus, store-wide specials and giveaways with purchases (while...

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Nutrition
Clif for calories

Clif for calories

Running burns more calories per hour of activity than most other forms of exercise. Experts estimate that the average person burns about 100 calories every mile, depending on a runner's weight and efficiency. Especially if you're marathon training, that means you...

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Shoes
Shoe Break-Up

Shoe Break-Up

I love my Mizuno Wave Riders. But they have almost 450 miles of speed work and racing in them. They’re definitely toast and need to be replaced. But I’m not sure I’m ready to break up with them. Dear Sally:   I love my running shoes. But they’re just not good for...

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News
Celebrating 13 Years!

Celebrating 13 Years!

Last week we celebrated our lucky 13th anniversary! Things have changed a lot over the years, but we're still here thanks to our wonderful customers. We owe a special thanks to our customers who've been with us all 13 years! At Runners' Retreat, we have tried to...

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