Blog Updates

Your running questions answered! Here, you’ll find information on topics like nutrition, training, and new products. Do you have a question you’d like to have answered here? Let us know! 

Blog Updates

Your running questions answered! Here, you’ll find information on topics like nutrition, training, and new products. Do you have a question you’d like to have answered here? Let us know! 

Looking for something in particular? Search our blog.
Shoes
Who Needs Running Shoes?

Who Needs Running Shoes?

In A Word... You! Maybe you’re not a runner. Maybe you walk. Or stand a lot at work. No matter who you are or what you do, you need a good pair of running shoes. Here’s why. Running Shoes Are Not Just For Runners. Over a period of about 100 years, running companies...

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Nutrition
Nuun Tea

Nuun Tea

Hydration is just as important during cold winter training as it is during the hot summer months. You still sweat even when it's cold and you still lose moisture when you breathe. But, if you're like me, the last thing I want after a cold run is a cold cup of...

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Shoes
Hoka Speedgoat 2 Review

Hoka Speedgoat 2 Review

  Emily Warner is a local, avid, and accomplished trail runner. She also co-leads the trail running group Shenandoah Trail Runners which you can join for free! She wrote the below review after testing the Speedgoat on several runs.   Shoe Specs   Runner details:...

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