Throughout the year, we host events that give local runners a chance to test out new products, learn some awesome running tips, and socialize with each other. We believe that running makes people happier and healthier – and we want that community to get together and grow!

Taking Control: A Self-Defense Class for Women

Join the ladies at Runners’ Retreat for a FREE, hands-on self-defense class co-sponsored by The Laurel Center, The Winchester Police Department, and Runners’ Retreat!

Basic: February 8
Advanced: February 15

Both are from 6-9 pm.

Participants will learn Situational Awareness, Safety Information, and Basic Self-Defense Techniques and Applications.

Please register by calling Kelliann Harris at The Laurel Center: 540-667-6160