Hydration is just as important during cold winter training as it is during the hot summer months. You still sweat even when it’s cold and you still lose moisture when you breathe. But, if you’re like me, the last thing I want after a cold run is a cold cup of water. Pass the coffee, […]
Hoka One One Speedgoat 2 Review Emily Warner is a local, avid, and accomplished trail runner. She also co-leads the trail running group Shenandoah Trail Runners which you can join for free! She wrote the below review after testing the Speedgoat on several runs. Runner details: female, average-lightweight, high arch, narrow heel & midfoot with wide forefoot, prone to overpronation Likes: The Speedgoat fits my wide forefoot without being too loose around my average to narrow midfoot and heel. Sizing is standard: I wore the same size in the Speedgoat as […]
Shopping for those special runners on your list has never been easier with the Christmas Gift Guide from Runners’ Retreat! Find special and unique products that are sure to delight.
Winter Apparel and Accessories 20% off! Are you ready for the frigid temperatures this week? Get the winter gear you need at Runners’ Retreat – winter apparel and accessories now 20% off! New Year’s Weekend Hours Friday, Dec. 29: Closing at […]