Even elite runners work with coaches. All of us could use some training help. And it makes a big difference! It did for me.
“I like that the Beacon is the light weight and has nice cushion. The shoe is very comfortable and very stable. The best racing shoe I’ve had so far. I highly recommend it.” – Mario Zuniga Mario Zuniga is an AVID local runner and Shenandoah Valley Runners member. If you haven’t met Mario, you might […]
“Find your tribe.” “Friends with (running) Benefits.” “Stronger Together.” Whatever you want to call it, we know we run faster when we run with friends. They push us and challenge us and call us to a higher standard. They’re a voice of reason when we need it. And they provide free therapy sessions! This post […]
Hydration is just as important during cold winter training as it is during the hot summer months. You still sweat even when it’s cold and you still lose moisture when you breathe. But, if you’re like me, the last thing I want after a cold run is a cold cup of water. Pass the coffee, […]
Hoka One One Speedgoat 2 Review Emily Warner is a local, avid, and accomplished trail runner. She also co-leads the trail running group Shenandoah Trail Runners which you can join for free! She wrote the below review after testing the Speedgoat on several runs. Runner details: female, average-lightweight, high arch, narrow heel & midfoot with wide forefoot, prone to overpronation Likes: The Speedgoat fits my wide forefoot without being too loose around my average to narrow midfoot and heel. Sizing is standard: I wore the same size in the Speedgoat as […]